Chi-Laxation is a Blend of Tai
Chi, Chi Kung and Relaxation techniques that are aimed at Empowering
People to Maintain Better Health. To get the maximum benefits from Tai
Chi and Chi Kung first one needs to be able to relax. Most people find
this a real challenge and don't really understand or indeed Remember how
true Relaxation feels. Relaxing the Mind as well as the Body is a pre
requisite to Learning Relaxation and in Chi-Laxation we use various
methods, including some Nei Dan Internal Chi-Kung
exercises. Some of which have been put into the Public Domain by the
very Learned James Macritchie (see external Links).
Energy Skill, Cultivating
Life Force or Breathing Skill, It is practiced for Maintaining Good
Health-Increasing Vitality and enabling a Healthier Life. It can
help you become more tranquil and relaxed both in mind and body. It
utilises the Breath , to move the Life Force, Chi with Mind through
and around the Organs and Meridians of the body . This is achieved
with the use of Mind with a Goal of Achieving Freedom of the Spirit.
There are a lot of different types of Chi Kung; some are used for
Relaxation and Health, some for Martial arts and of course for
Healing .
In Chinese medicine there are basically 2 types of
Chi:-
The Chi called Pre Heaven Chi, which is what we are all born
with,and what is passed genetically down to us. It is of a fixed
quantity and when it runs out Death results.
The Other Type of Chi is
called Post Heaven Chi , this we get from our Food , the Air that we
Breathe, and indeed our state of Mind and State of Being and of Course
exercises such as Tai Chi and Chi Kung. This Chi can supplement our Pre
Heaven Chi and allows us to Live a Healthier better and Hopefully Longer
life.