| POSTURES 1ST 3rd | POSTURES 2nd 3rd | POSTURES 3rd 3rd | |||
| 1 | PREPARATION | 17 | EMBRACE TIGER AND RETURN | 29 | TURN AND STRIKE WITH HEEL |
| TO MOUNTAIN | BRUSH LEFT KNEE/TWIST STEP | ||||
| 2 | BEGINNING | ||||
| ROLLBACK | 30 | BRUSH RIGHT KNEE/TWIST STEP | |||
| "GRASP SPARROWS TAIL " | PRESS | ||||
| 3 | WARD OFF LEFT | PUSH | 31 | STEP FORWARD AND STRIKE | |
| 4 | WARD OFF RIGHT | SINGLE WHIP | WITH FIST | ||
| 5 | ROLLBACK | WARD OFF RIGHT | |||
| 6 | PRESS | 18 | FIST/PUNCH UNDER ELBOW | ROLLBACK | |
| 7 | PUSH | PRESS | |||
| 19 | STEP BACK AND REPULSE MONKEY RIGHT | PUSH | |||
| 8 | SINGLE WHIP | SINGLE WHIP | |||
| 20 | STEP BACK AND REPULSE MONKEY LEFT | ||||
| 9 | LIFT HANDS | STEP BACK AND REPULSE MONKEY RIGHT | 32 | FAIR LADY WORKS AT | |
| SHUTTLES, RIGHT | |||||
| 10 | LEAN FORWARD/SHOULDER STRIKE | 21 | DIAGONAL FLYING | ||
| 33 | FAIR LADY WORKS AT | ||||
| 11 | STORK SPREADS ITS WINGS | 22 | WAVE HANDS IN CLOUDS RIGHT | SHUTTLES, LEFT | |
| FAIR LADY RIGHT | |||||
| 12 | BRUSH LEFT KNEE/TWIST STEP | 23 | WAVE HANDS IN CLOUDS LEFT | FAIR LADY LEFT | |
| WAVE HANDS IN CLOUDS RIGHT | |||||
| 13 | PLAY THE GUITAR/STRUM THE LUTE | WAVE HANDS IN CLOUDS LEFT | "GRASP SPARROWS TAIL " | ||
| SINGLE WHIP | |||||
| BRUSH LEFT KNEE/TWIST STEP | SINGLE WHIP | ||||
| 24 | SQUATTING SINGLE WHIP/SINGLE WHIP | ||||
| 14 | STEP FORWARD,DEFLECT DOWNWARD, | SINKS DOWN | SQUATTING SINGLE WHIP/SINGLE WHIP | ||
| PARRY AND PUNCH | SINKS DOWN | ||||
| 25 | GOLDEN COCK STANDS ON ONE LEG RIGHT | ||||
| 15 | WITHDRAW AND PUSH | 34 | STEP FORWARD TO 7 STARS | ||
| 26 | GOLDEN COCK STANDS ON ONE LEG LEFT | ||||
| 16 | CROSS HANDS | 35 | STEP BACK AND RIDE TIGER | ||
| 27 | SEPARATE RIGHT FOOT | ||||
| 36 | TURN BODY AND SWEEP LOTUS | ||||
| 28 | SEPARATE LEFT FOOT | WITH LEG | |||
| 37 | BEND BOW AND SHOOT TIGER | ||||
| STEP FORWARD,DEFLECT - | |||||
| DOWNWARD,PARRY AND PUNCH | |||||
| WITHDRAW AND PUSH | |||||
| CROSS HANDS | |||||